Vitamin can be found in the following food sources (from highest to lowest):
- Liver - beef, pork, chicken, turkey, fish (including cod liver oil)
- Dandelion greens
- Carrots
- Broccoli (broccoli florets have much less).
- Sweet potato
- Butter
- Kale
- Spinach
- Pumpkin
- Collard greens
- Cheddar cheese
- Cantaloupe melon
- Egg
- Apricot
- Papaya
- Mango
- Pea
- Milk
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