Sources of Vitamin A and How the Body Uses It

Vitamin can be found in the following food sources (from highest to lowest):

• Liver - beef, pork, chicken, turkey, fish (including cod liver oil)
• Dandelion greens
• Carrots
• Broccoli  (broccoli florets have much less).
• Sweet potato
• Butter
• Kale
• Spinach
• Pumpkin
• Collard greens
• Cheddar cheese
• Cantaloupe melon
• Egg
• Apricot
• Papaya
• Mango
• Pea
• Milk